This intermediate-level course is designed to take your personal development to the next level by focusing on emotional intelligence, communication skills, and time management. You will begin by understanding and managing emotions, learning techniques for emotional regulation, and developing empathy and social skills. The course emphasizes the importance of recognizing and labeling emotions to foster better emotional health.

You will then move on to improving your communication skills, mastering both verbal and non-verbal communication, and learning active listening techniques. The course also includes assertiveness training, providing strategies for clear and confident communication. Finally, you will refine your time management skills by prioritizing tasks and avoiding procrastination. You’ll explore productivity tools and techniques such as the Pomodoro Technique and Eisenhower Matrix, enabling you to maximize efficiency and achieve your goals more effectively.